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20 Minute Meditation Timer With Bells
A free 20-minute meditation timer: a soft bell to start and end, optional interval bells, and a calm progress ring. No sign-up, works on your phone.
Meditation timer
Sit comfortably, close your eyes and rest your attention on your breath. A soft bell starts and ends the session.
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20:00
On this device: 0 sessions · 0 minutes
If your mind wanders
- That's normal. Notice it kindly and bring your attention back to your breath.
- Start with 3–5 minutes a day; a short daily habit beats a long session now and then.
- Meditation can help with everyday stress. If you're struggling with anxiety or low mood, please talk to a professional too.
✅ Rules last checked:
📚 Official sources: NHS: Mindfulness
We build every tool from the official rules and re-check them when they change. Always confirm with the official source before you rely on a result.
🛠️ Spotted a mistake or an out-of-date rule? Tell us
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A simple 20-minute practice
Twenty minutes gives time to settle deeply. Build up to it from shorter sessions.
| Time | What to do |
|---|---|
| First minute | Sit comfortably, close your eyes, notice how your body feels |
| Minutes 2–19 | Rest your attention on your breath; when your mind wanders, gently come back |
| Last minute | Widen your attention to the sounds around you, then open your eyes |
Meditation can help with everyday stress. It isn't a treatment for anxiety or depression: if you're struggling, talk to a professional.
Questions people ask
How long should I meditate?+
Start with 3–5 minutes a day and build up. Regular short sessions help more than occasional long ones.
Does it work with my screen off?+
Keep the page open; some phones pause sounds when the screen locks.